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Sleep Number®
/ 1 0
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The pu re com fort o f personalized sleep.
A custom izable Pillow top a n d the
most advanced m aterial designed to
keep you ju s t the right tem perature
a ll night long.
S t u d i e s p r o v e t h a t w e
a r e
a t
o u r b e s t w
h e n w e
s t r i k e t h e
r i g
b a l a n c e b e t w
e e n w
a k i n g a n d
s l e e p i n g h o u r s .
H
e r e ’ s w
h y .
n o t
t o o
l o n g
a g o
,
the prevailing scientific answer to “why do we
sleep?” was an underwhelming “so we aren’t tired.” That’s like saying
the only reason we eat is so that we aren’t hungry.
Scientists have proven that we perform best and are healthiest
when we strike the correct balance between waking and sleeping-
hours. For most of us, that’s about seven and a half to eight hours
of uninterrupted sleep per night.
Inadequate sleep—quantity and quality—has serious consequences.
In fact, evidence is pouring in confirming that insufficient sleep can
contribute to high blood pressure and other cardiovascular concerns.
The nation’s weight problem is tied to poor sleep, as is the early onset
of type
-2
diabetes.
In addition, adequate sleep is essential for our learning and memory
processes and enhances creativity.
It also plays an important role
in our emotional health, our ability to cope with stress and manage
anxiety. We should think of a healthy lifestyle as an equal-sided
triangle made up of diet, exercise and sleep.
Balance!
n u m b er.
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